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Posted on Nov 19, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds for time of:

30 wall-ball shots 20/14

30 box jumps 24/20

scale step ups/reps

finish 14 to 20 minutes scale if needed

cashout 3 sets

2 kb Turkish getup each side

10 Arnold press

15 weighted situp

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.