Crossfit Adoration – CrossFit
Weightlifting
Back Squat (2 x 20 @ 55% (heavier than last week))
Metcon
Metcon (Time)
6 Rounds
10 DB Snatch (50/35)
8 Box Jump Over (24/20)
6 DB Squat (50/35)
Posted on Nov 20, 18
6 Rounds
10 DB Snatch (50/35)
8 Box Jump Over (24/20)
6 DB Squat (50/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.