Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD
1 person working at a time.
30 min cap
100 snatches (95/65)
100 box jumps (24/20)
100 kbs (53/35)
100 cal row
100 cleans (95/65)
Posted on Nov 21, 18
Partner WOD
1 person working at a time.
30 min cap
100 snatches (95/65)
100 box jumps (24/20)
100 kbs (53/35)
100 cal row
100 cleans (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.