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Posted on Nov 21, 19

Crossfit Adoration – Adoration Fit

Metcon (3 Rounds for reps)

3 rounds

1 minute Wallballs 20/14

1 minute alt. db snatch 50/35

1 minute box jumps 24/20

1 minute single arm db clean and jerk 50/35

1 minute row calories

1 minute rest

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.