Crossfit Adoration – Adoration Fit
Metcon (3 Rounds for reps)
3 rounds
1 minute Wallballs 20/14
1 minute alt. db snatch 50/35
1 minute box jumps 24/20
1 minute single arm db clean and jerk 50/35
1 minute row calories
1 minute rest
Posted on Nov 21, 19
3 rounds
1 minute Wallballs 20/14
1 minute alt. db snatch 50/35
1 minute box jumps 24/20
1 minute single arm db clean and jerk 50/35
1 minute row calories
1 minute rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.