Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
10 min EMOM
1 Hang Power Snatch & 1 Squat Snatch
Metcon
Metcon (Time)
For Time:
20 Burpees
20 Hang Squat Snatches (135/95)
20 Pistols
20 BMU
20 Hang Squat Snatches
20 Burpees
Posted on Nov 22, 18
10 min EMOM
1 Hang Power Snatch & 1 Squat Snatch
For Time:
20 Burpees
20 Hang Squat Snatches (135/95)
20 Pistols
20 BMU
20 Hang Squat Snatches
20 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.