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Posted on Nov 22, 18

Crossfit Adoration – CrossFit


Metcon (Weight)

10 min EMOM

1 Hang Power Snatch & 1 Squat Snatch


Metcon (Time)

For Time:

20 Burpees

20 Hang Squat Snatches (135/95)

20 Pistols

20 BMU

20 Hang Squat Snatches

20 Burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.