Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
PARTNER WOD
4 rounds for time of:
22 Kettlebell Swings, 70/53
22 Box Jumps, 24/20
Run400 m
22 Burpees 22 Wall Balls 20/14 lbs Team must run 400m together,
*if inclement weather, one person rows 400 followed by the other