Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD
For Time:
600 Du’s/1000 Su’s
* Every 100 Du’s or Su’s
each team must complete:
5 Partner Deads
7 Synchro Burpees
9 Synchro WB ( partners in squat at same time)
** Pick a weight that is challenging and unbroken for both.