Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds
1000m row
21/15 cals assault bike
5 rounds Bergeron beeps test
1 round
7 thrusters 75/55
7 pullups
7 burpees
Posted on Nov 24, 19
3 rounds
1000m row
21/15 cals assault bike
5 rounds Bergeron beeps test
1 round
7 thrusters 75/55
7 pullups
7 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.