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Posted on Nov 24, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds

1000m row

21/15 cals assault bike

5 rounds Bergeron beeps test

1 round

7 thrusters 75/55

7 pullups

7 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.