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Posted on Nov 24, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

Take 15 Minutes to find a 3RM Hang Power Snatch from below the knee


Metcon (AMRAP – Reps)

16 Min EMOM

M1: 10/7 Cal Bike + Max Jump squats

M2: 7 Power Snatches 115/85 + Max Deadlifts

M3: Row 10/7 Cals+ Burpees over the rower

M4: Rest
Your score is ONLY the work completed after the +… the stuff before is just a buy in.

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