Crossfit Adoration – CrossFit
Take 15 Minutes to find a 3RM Hang Power Snatch from below the knee
Metcon (AMRAP – Reps)
16 Min EMOM
M1: 10/7 Cal Bike + Max Jump squats
M2: 7 Power Snatches 115/85 + Max Deadlifts
M3: Row 10/7 Cals+ Burpees over the rower
Your score is ONLY the work completed after the +… the stuff before is just a buy in.