Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
E2MOM x 8
3 Hang Power Cleans & Push Jerks
Metcon
Metcon (Time)
5 Rounds
15 Wall Balls (20/14)
15 Power Cleans (95/65)
Posted on Nov 25, 18
E2MOM x 8
3 Hang Power Cleans & Push Jerks
5 Rounds
15 Wall Balls (20/14)
15 Power Cleans (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.