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Posted on Nov 25, 18

Crossfit Adoration – CrossFit


Metcon (Weight)

E2MOM x 8

3 Hang Power Cleans & Push Jerks


Metcon (Time)

5 Rounds

15 Wall Balls (20/14)

15 Power Cleans (95/65)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.