Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Reps)
For Max Reps
4 Min Clock:
10-20 C2B
AMRAP of Front Squat (95/65)
in remaining time.
Rest 3 mins then move unto next.
Metcon
(AMRAP – Reps)
For Max Reps
4 Min Clock:
10 -15 HSPU
AMRAP plate goblet squat (25/15)
In remaining in time.
Rest 3 mins then move on.
Metcon
Metcon (AMRAP – Reps)
For Max Reps
4 Min Clock:
5 BMU/ 10 pull up- 10 matador dips
AMRAP Air Squats
In remaining time