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Posted on Nov 26, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds for time

400m run

10 Power cleans 155/105

500/400m row

10 push jerks 155/105

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.