Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds for time
400m run
10 Power cleans 155/105
500/400m row
10 push jerks 155/105
Posted on Nov 26, 19
3 rounds for time
400m run
10 Power cleans 155/105
500/400m row
10 push jerks 155/105
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.