Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
15-20 mins of dedicated Goat Work
Metcon
Metcon (Time)
Partner WOD:
-For Time w/
Buy in:
M/M Partners=
100 cals AB
M/F Partners =90 cals AB
F/F Partners 80 cals AB
-8 Rounds (Alternating full rounds)
8 Ring Dips
10 Box Jumps
-Repeat 100/90/80 Cals to finish