Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Reps)
**Make them die for calories!
Min 1- 12:
EMOM
Min 1 Max cal AB
Min2 rest
Min3 Z1 pace AB
Min 13- 24:
Min1 Max cal row
Min2 rest
Min3 Z1 pace AB
@ Min 24 Complete 40 DB Step Overs (50/35) for time
Z1 pace = slow roll, pace to breathe and move with.