Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
4 x 20
Weighted Glute Bridges
Metcon
Metcon (Time)
For Time:
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 KB Front Squats
50 Kettlebell Swings
21 KB Front Squats,
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Choose a weight that is tough but keeps you moving