Crossfit Adoration – CrossFit
Weightlifting
Snatch Balance (3- 3- 3- 3- 3 )
or BTN Snatch grip push press & 3 OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min
2 Deadlifts ( 315/225)
2 Box Jumps (30/24)
4 DL
4 Box Jumps
6 DL
6 Box Jumps
8 Dl
8 Box Jumps