Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
The Chiefs!
16 x 2 Min AMRAPS (each partner goes eight times)
AMRAP in 2 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Posted on Nov 29, 19
The Chiefs!
16 x 2 Min AMRAPS (each partner goes eight times)
AMRAP in 2 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.