Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 min AMRAP
4 Deadlift (165/105)
5 Front Squat (165/105)
6 C2B
– rest 2 mins
15 min AMRAP
4 Front Squat (165/105)
5 S2OH (165/105)
6 T2B
– one partner runs through 4,5,6 tags next partner they run through 4,5,6 etc