Crossfit Adoration – CrossFit
Metcon
Bullfrog 811GS (AMRAP – Rounds and Reps)
26 min
10 box jumps
5 deadlifts (225/155)
16 slam balls (30/20)
Cash Out:
811 meter farmers carry (2 x 53/35)
Posted on Dec 1, 18
26 min
10 box jumps
5 deadlifts (225/155)
16 slam balls (30/20)
Cash Out:
811 meter farmers carry (2 x 53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.