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Posted on Dec 1, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

2 Rounds:

50 Wallballs (20/14)

40/30 Calorie Bike

30 Toes to Bar

20 Alternating Dumbbell Snatches (70/50)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.