Crossfit Adoration – Adoration Fit
Metcon (Time)
2 Rounds:
50 Wallballs (20/14)
40/30 Calorie Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches (70/50)
Posted on Dec 1, 19
2 Rounds:
50 Wallballs (20/14)
40/30 Calorie Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches (70/50)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.