Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 20 Alt. DB Power Snatches
R2min
+
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
2 Power Snatches (175/125)
10 Side with DB, should be UB by switching hands in air or very quickly on ground, push the weight, r 2min b/w sets
+
Push hard on these AMRAPs, don’t dog any of them