Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
8 Rounds
500/400m row
15 burpees
** 45 min time cap
Don’t skip this! Beat your score from 9/11/18
Posted on Dec 2, 18
8 Rounds
500/400m row
15 burpees
** 45 min time cap
Don’t skip this! Beat your score from 9/11/18
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.