Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
15-20 Min Dedicated Goat work
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon
Metcon (AMRAP – Reps)
Cash out:
Tabata Squat Jumps
Posted on Dec 4, 19
15-20 Min Dedicated Goat work
50-40-30-20-10
Double-unders
Sit-ups
Cash out:
Tabata Squat Jumps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.