Crossfit Adoration – CrossFit
Weightlifting
Metcon
Metcon (Weight)
A1) Power Snatch 2.2.2 rest 30 secs
r 2 mins x 3
A2) 45 sec double KB OH hold
r 2 mins x 3
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min
30 du’s
12 push press (95/65)
Posted on Dec 5, 18
A1) Power Snatch 2.2.2 rest 30 secs
r 2 mins x 3
A2) 45 sec double KB OH hold
r 2 mins x 3
12 min
30 du’s
12 push press (95/65)
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