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Posted on Dec 5, 19

Crossfit Adoration – Adoration Fit


Metcon (Time)

5 rounds

15/12 calorie bike

12 Toes 2 bar

9 power cleans

6 power snatch

95/65 increase weight each round

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.