Crossfit Adoration – Adoration Fit
()
Metcon (Time)
5 rounds
15/12 calorie bike
12 Toes 2 bar
9 power cleans
6 power snatch
95/65 increase weight each round
Posted on Dec 5, 19
5 rounds
15/12 calorie bike
12 Toes 2 bar
9 power cleans
6 power snatch
95/65 increase weight each round
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.