Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 35 Minutes:
10 Dumbbell Thrusters
10 Toes-to-Bars
10 Russian Kettlebell Swings
10 Hand Release Push-Ups
10 Box Jumps
Posted on Dec 7, 18
Partner AMRAP 35 Minutes:
10 Dumbbell Thrusters
10 Toes-to-Bars
10 Russian Kettlebell Swings
10 Hand Release Push-Ups
10 Box Jumps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.