Crossfit Adoration – Open Gym
Metcon
Metcon
Metcon (Time)
The Ish
6RFT
1 Bear Complex (115/75)
6 Pull Ups
8 OHWL (45/25)
9 Burpees
Posted on Dec 7, 19
The Ish
6RFT
1 Bear Complex (115/75)
6 Pull Ups
8 OHWL (45/25)
9 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.