Crossfit Adoration – CrossFit
Metcon
Dana Hannon (Time)
26 power cleans (95/65)
100 du’s ( break or trip 5 burpees)
100 kbs (16/12kg)
( break – 1 wall climb)
26 power snatch (95/65)
Posted on Dec 8, 18
26 power cleans (95/65)
100 du’s ( break or trip 5 burpees)
100 kbs (16/12kg)
( break – 1 wall climb)
26 power snatch (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.