Crossfit Adoration – Adoration Fit
Metcon (Time)
30-20-10 (21-14-7)
Row calories
Db box step up
into
10-20-30
Alt. db snatch (50/35)
Wall balls 20/14
Posted on Dec 8, 19
30-20-10 (21-14-7)
Row calories
Db box step up
into
10-20-30
Alt. db snatch (50/35)
Wall balls 20/14
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.