Crossfit Adoration – CrossFit
Weightlifting
Jerk Complex
15 mins to find complex of 2 Push Jerk & 3 Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP:
50 Cal Row
50 S2OH 115/75
50 Wall Balls
50 Box Jumps 24/20
Posted on Dec 10, 18
15 mins to find complex of 2 Push Jerk & 3 Split Jerk
17 Min AMRAP:
50 Cal Row
50 S2OH 115/75
50 Wall Balls
50 Box Jumps 24/20
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.