Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
“Goat Day”
On the Minute x 14:
Odd: Movement 1
Even: Movement 2
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Posted on Dec 11, 19
“Goat Day”
On the Minute x 14:
Odd: Movement 1
Even: Movement 2
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.