Crossfit Adoration – CrossFit
Weightlifting
Metcon
Metcon (Weight)
A1. Power Snatch 1.1.1 rest 30 sec, r2min x 3
A2. 1 minute double KB OH Hold r2min x 3
Metcon
Metcon (Time)
2 Rounds for time:
21/15 Cal Assault bike
15 Pull ups
9 Burpees
Posted on Dec 12, 18
A1. Power Snatch 1.1.1 rest 30 sec, r2min x 3
A2. 1 minute double KB OH Hold r2min x 3
2 Rounds for time:
21/15 Cal Assault bike
15 Pull ups
9 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.