Crossfit Adoration – Adoration Fit
Metcon (3 Rounds for reps)
Amrap 5 minutes
600 m run
1 round of cindy
amrap clean and jerk 135/95
rest 5 minutes
Amrap 5 minutes
400m run
2 rounds of cindy
amrap c&j 155/105
rest 5 minutes
Amrap 5 minutes
200m run
3 rounds cindy
amrap c&j 185/135
Masters weight/Scale 95/65 110/75 135/105
200 Run=250m row or 14/10 cal bike x2 for 400