Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1) Bench Press:
3 x 10-12 @ 4121
A2) Pronated Grip Ring Row:
3 x 10-12 @ 4121
Aim to be lifting heavier than last week.
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees