Crossfit Adoration – CrossFit
Skill
Skill
https://wodprep.com/blog/handstand-walking-progression/
Use these 5 steps to get closer to HS Walking (especially if you struggled on Monday)
Work for 15 Mins on:
HS Nose and toes hold, shoulder taps, hip taps, off-wall HS holds, HS walk aways.
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Metcon
Metcon (Time)
For Time:
20 DB Squats (50/35)
20 DB Box Step overs (50/35 24/20)
100 Feet DB Farmers carry Walking lunges
40 DB Snatches
10 DB Devils Presses
10 DB Man Makers