Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams Of 2
30min AMRAP
30 Calories on (rower, ski erg, or bike)
30 Deadlifts (155/105)
30 Bar Facing Burpees
Each partner must get 10 cals on each cardio instrument at least once
Posted on Dec 13, 19
Teams Of 2
30min AMRAP
30 Calories on (rower, ski erg, or bike)
30 Deadlifts (155/105)
30 Bar Facing Burpees
Each partner must get 10 cals on each cardio instrument at least once
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.