Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
30 min AMRAP
12/9 Calorie Row
9 Power Snatch 95/6 5
6 TTB
(alternate every full round)
Posted on Dec 14, 18
Teams of 2:
30 min AMRAP
12/9 Calorie Row
9 Power Snatch 95/6 5
6 TTB
(alternate every full round)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.