Crossfit Adoration – CrossFit
Metcon
Dempsey (Time)
3 Rounds
50 wall balls (20/14)
50 med ball push ups
50 ball slams
Posted on Dec 15, 18
3 Rounds
50 wall balls (20/14)
50 med ball push ups
50 ball slams
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.