Crossfit Adoration – CrossFit
Weightlifting
Back Squat (3 x 5 1 1/4 Squat )
Make sure there is a clear pause at each position in the 1 1/4 squat
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
5-4-3-2-1
Deadlift @85% 1RM
Posted on Dec 16, 19
Make sure there is a clear pause at each position in the 1 1/4 squat
50-40-30-20-10
Double Unders
5-4-3-2-1
Deadlift @85% 1RM
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