Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
2 Push Press s(115/75) f(75/55)
2 burpees over bar
15/12 cal row
Rest 5 minutes
12 Minute AMRAP
2 Push Jerk s(165/115) f(95/65)
2 burpees over bar
15/12 cal bike
** burpee over bar and push press/push jerk increase by 2 reps each round**