Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1) Dumbbell Bench Press:
3 x 8-10 @ 4121
A2) Pronated Grip Ring Row:
3 x 8-10 @ 4121
Push pull day building strength and then a little sprint wod at the end. Push it
Metcon
Metcon (Time)
For Time:
15-12-9
Toes to bar
Push up
Ab-mat situps