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Posted on Dec 17, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

A1) Dumbbell Bench Press:

3 x 8-10 @ 4121

A2) Pronated Grip Ring Row:

3 x 8-10 @ 4121
Push pull day building strength and then a little sprint wod at the end. Push it


Metcon (Time)

For Time:


Toes to bar

Push up

Ab-mat situps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.