Crossfit Adoration – CrossFit
Weightlifting
Power Snatch (1 Every 90 secs. start @ 50% add 5- 10 lbs )
Goal is 10- 12 sets. Add weight until failure
Power Snatch (1 Every 90 secs. start @ 50% add 5- 10 lbs )
Goal is 10- 12 sets. Add weight until failure
Metcon (No Measure)
Every Minute on the Minute x 15:
1) 20-30 Second Hollow Hold
2) 20-30 Second Ring Support hold
3) 20 Banded Face Pulls