Crossfit Adoration – Adoration Fit
Metcon (Time)
3 Rounds:
12 Power Cleans (135/95)
12 Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
BODY ARMOR
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts
Rest 1 Minute Between Sets