Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
18 Min EMOM
M1: 6-10 HSPU
M2: 10Wall Balls
M3: 12/9 Cal Row/bike
Metcon
Metcon (No Measure)
Goat Skill Work with remaining time
Posted on Dec 19, 19
18 Min EMOM
M1: 6-10 HSPU
M2: 10Wall Balls
M3: 12/9 Cal Row/bike
Goat Skill Work with remaining time
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.