Crossfit Adoration – CrossFit
Weightlifting
Jerk (Find 3RM )
Metcon
Metcon (Calories)
Death By Assault Bike Cals
Minute 1: 2 Cals
Minute 2: 4 Cals
Minute 3: 6 Cals
Etc adding 2 cals to your total every minute
(Aim should be at least 8 sets, if you fail, repeat until you hit 8 sets)