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Posted on Dec 21, 19

Crossfit Adoration – Adoration Fit

Push Press (4×6)

Metcon (Time)


5 Rounds:

20/15 Calorie Row

10 Thrusters (115/85)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.