Crossfit Adoration – Adoration Fit
Push Press (4×6)
Metcon (Time)
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)
Posted on Dec 21, 19
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.