Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, 10 rounds:
In 90 seconds:
10 Synchronized C&J @95/65
+ Max reps Synchronized BF Burpee
R1min b/w rounds.
Posted on Dec 21, 19
With a partner, 10 rounds:
In 90 seconds:
10 Synchronized C&J @95/65
+ Max reps Synchronized BF Burpee
R1min b/w rounds.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.