Crossfit Adoration – Open Gym
Metcon
Officer Martin (AMRAP – Rounds and Reps)
AMRAP in 24 minutes
11 Deadlifts (275/185 lb)
40 Box Jumps (24/20 in)
11 Strict Pull-Ups
40 Push-Ups
11 Power Cleans (185/135 lb)
40 Wall Ball Shots (20/14 lb)
Posted on Dec 23, 19
AMRAP in 24 minutes
11 Deadlifts (275/185 lb)
40 Box Jumps (24/20 in)
11 Strict Pull-Ups
40 Push-Ups
11 Power Cleans (185/135 lb)
40 Wall Ball Shots (20/14 lb)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.