Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Michael Camelo Jr
20 Min
5 Clusters (135/95)
31 push ups
20 box jumps (24/20)
18 kbs (53/35)
Posted on Dec 22, 18
Michael Camelo Jr
20 Min
5 Clusters (135/95)
31 push ups
20 box jumps (24/20)
18 kbs (53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.