Crossfit Adoration – Adoration Fit
Metcon (Time)
For Time 12 days of CrossFit
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 deadlifts (75/55 lb)
5 Power cleans (75/55)
6 Burpees
7 Pull-Ups
8 Toes to bar
9 Kettlebell Swings 53/35
10 GHDSU
11 Wall Balls 20/14
12 Calorie Row
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.